Weekly training sessions for every squad, from Development through to Elite. All sessions at Dereham Leisure Centre unless stated otherwise.
Elite
11.5 hrs/wkMon 7:00–9:00pm
Tue 6:30–8:30pm
Wed Land training 6:00–7:00pm*
Pool 7:30–9:00pm
Thu 7:00–8:30pm
Fri 8:30–10:00pm
Sun 6:00–8:00pm
Sunday session at UEA Sportspark, Norwich
Platinum
8 hrs/wkMon 7:00–9:00pm
Wed Land training 6:00–7:00pm*
Pool 7:30–9:00pm
Fri 8:30–10:00pm
Sun 6:00–8:00pm
Sunday session at UEA Sportspark, Norwich
Gold
5.5 hrs/wkTue 7:30–8:30pm
Wed Land training 6:00–7:00pm*
Thu 5:30–7:00pm
Sat 6:45–7:45am
Sun 8:00–9:00am
Silver
5 hrs/wkTue 6:30–7:30pm
Wed Land training 6:00–7:00pm*
Thu 5:30–6:30pm
Sat 6:45–7:45am
Sun 8:00–9:00am
Bronze
4 hrs/wkWed Land training 6:00–7:00pm*
Thu 5:30–6:30pm
Sat 6:45–7:45am
Sun 8:00–9:00am
Masters
* Land training held at Neatherd High School. All other pool sessions at Dereham Leisure Centre unless stated otherwise. Timetable correct as of August 2025 — always check the club noticeboard or your squad coach for any last-minute changes.